Healing Through Connection & Support

I became a therapist because I believe every child, teen, and young adult deserves a safe place to feel understood and supported. Over the past 13 years, I have had the honor of walking alongside young people and their families through stressful transitions, big emotions, and moments of growth.

Heartfelt Healing was created to offer a calming, compassionate space where clients can build confidence, develop healthy coping skills, and reconnect with who they are. I show up with warmth, curiosity, and genuine care, always honoring that you are the expert of your own story.

Outside of sessions, I am a mom and someone who finds joy in nature, creativity, and quiet moments that help recharge the soul. I am here to support you as you move toward healing, hope, and a brighter sense of self.

I specialize in supporting children, teens, and young adults who are navigating:

• Anxiety and stress

• Depression/Self-harm
   
• Trauma and overwhelming experiences
   
• Self-esteem and identity concerns
   
• School and social challenges
   
• Life transitions and family changes
   
• Emotional regulation and big feelings
   

I help clients understand what they are experiencing, feel more in control of their emotions, and build the confidence to face everyday challenges with resilience.

My approach is warm, collaborative, and rooted in compassion. I believe therapy should feel safe, supportive, and tailored to each person’s unique needs.

I use proven, evidence-based strategies to support healing and growth, including:

• Cognitive Behavioral Therapy (CBT)
   
• Mindfulness and grounding skills
   
• Play-based strategies for younger clients
   
• Strengths-focused and solution-focused techniques
   
• Trauma-informed care throughout every session
   

I work alongside clients to set meaningful goals, practice new skills, and create positive change that extends beyond the therapy room. Together, we focus on building emotional tools that empower lifelong well-being.